Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:23.4
Time
2:37.9
Pace
477
Calories
122
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 53:23.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 40 |
| Stroke Count | 1887 |
| Drag Factor | 68 |
September 25, 2020 08:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.4 | 9,000m | 2:37.9 | 89 | 605 | 40 | 122 |
| 7:46.6 | 1,500m | 2:35.5 | 93 | 620 | 41 | 127 |
| 7:47.6 | 1,500m | 2:35.8 | 92 | 618 | 39 | 123 |
| 7:46.9 | 1,500m | 2:35.6 | 93 | 619 | 39 | 124 |
| 7:46.4 | 1,500m | 2:35.4 | 93 | 620 | 40 | 130 |
| 7:46.9 | 1,500m | 2:35.6 | 93 | 619 | 40 | 121 |
| 8:29.1 | 1,500m | 2:49.7 | 72 | 546 | 40 | 109 |
| r113m |
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Workout Graph
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