Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:24.7
Time
2:38.0
Pace
477
Calories
113
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 53:24.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 41 |
| Stroke Count | 1960 |
| Drag Factor | 68 |
September 26, 2020 10:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.7 | 9,000m | 2:38.0 | 89 | 605 | 41 | 113 |
| 7:46.1 | 1,500m | 2:35.3 | 93 | 621 | 41 | 109 |
| 7:47.3 | 1,500m | 2:35.7 | 93 | 618 | 40 | 113 |
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 42 | 111 |
| 7:47.2 | 1,500m | 2:35.7 | 93 | 618 | 42 | 122 |
| 7:48.1 | 1,500m | 2:36.0 | 92 | 617 | 42 | 121 |
| 8:29.3 | 1,500m | 2:49.7 | 72 | 546 | 41 | 102 |
| r117m |
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Workout Graph
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