Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:25.5
Time
2:38.0
Pace
477
Calories
112
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,115m |
| Overall Time | 53:25.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 41 |
| Stroke Count | 1941 |
| Drag Factor | 69 |
September 28, 2020 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.5 | 9,000m | 2:38.0 | 89 | 604 | 41 | 112 |
| 7:44.3 | 1,500m | 2:34.7 | 94 | 624 | 41 | 114 |
| 7:45.5 | 1,500m | 2:35.1 | 94 | 622 | 39 | 108 |
| 7:47.9 | 1,500m | 2:35.9 | 92 | 617 | 40 | 112 |
| 7:50.5 | 1,500m | 2:36.8 | 91 | 612 | 41 | 116 |
| 7:47.1 | 1,500m | 2:35.7 | 93 | 619 | 42 | 118 |
| 8:30.2 | 1,500m | 2:50.0 | 71 | 544 | 40 | 104 |
| r115m |
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Workout Graph
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