Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:15.9
Time
2:37.5
Pace
477
Calories
120
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 53:15.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 42 |
| Stroke Count | 1973 |
| Drag Factor | 69 |
September 29, 2020 10:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.9 | 9,000m | 2:37.5 | 89 | 608 | 42 | 120 |
| 7:41.3 | 1,500m | 2:33.7 | 96 | 631 | 42 | 112 |
| 7:41.9 | 1,500m | 2:33.9 | 96 | 630 | 42 | 116 |
| 7:48.0 | 1,500m | 2:36.0 | 92 | 617 | 41 | 119 |
| 7:46.7 | 1,500m | 2:35.5 | 93 | 619 | 42 | 130 |
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 41 | 131 |
| 8:30.6 | 1,500m | 2:50.2 | 71 | 544 | 41 | 112 |
| r127m |
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Workout Graph
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