Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:48.9
Time
2:42.7
Pace
477
Calories
115
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 54:48.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 41 |
| Stroke Count | 2012 |
| Drag Factor | 69 |
September 30, 2020 10:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.9 | 9,000m | 2:42.7 | 81 | 579 | 41 | 115 |
| 7:52.7 | 1,500m | 2:37.5 | 89 | 607 | 42 | 118 |
| 8:43.8 | 1,500m | 2:54.6 | 66 | 526 | 38 | 111 |
| 7:46.7 | 1,500m | 2:35.5 | 93 | 619 | 42 | 120 |
| 7:46.2 | 1,500m | 2:35.4 | 93 | 620 | 43 | 122 |
| 8:12.2 | 1,500m | 2:44.0 | 79 | 572 | 41 | 115 |
| 8:27.3 | 1,500m | 2:49.1 | 72 | 549 | 40 | 106 |
| r127m |
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Workout Graph
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