Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:20.2
Time
2:37.7
Pace
477
Calories
117
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 53:20.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 42 |
| Stroke Count | 1982 |
| Drag Factor | 67 |
October 02, 2020 11:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.2 | 9,000m | 2:37.7 | 89 | 606 | 42 | 117 |
| 7:44.9 | 1,500m | 2:34.9 | 94 | 623 | 43 | 118 |
| 7:46.4 | 1,500m | 2:35.4 | 93 | 620 | 42 | 115 |
| 7:45.0 | 1,500m | 2:35.0 | 94 | 623 | 43 | 118 |
| 7:47.0 | 1,500m | 2:35.6 | 93 | 619 | 41 | 123 |
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 42 | 121 |
| 8:29.5 | 1,500m | 2:49.8 | 71 | 545 | 40 | 107 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.