Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:24.3
Time
2:38.0
Pace
477
Calories
109
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 53:24.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 42 |
| Stroke Count | 2008 |
| Drag Factor | 67 |
October 03, 2020 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.3 | 9,000m | 2:38.0 | 89 | 605 | 42 | 109 |
| 7:47.2 | 1,500m | 2:35.7 | 93 | 618 | 42 | 108 |
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 42 | 112 |
| 7:48.4 | 1,500m | 2:36.1 | 92 | 616 | 43 | 111 |
| 7:44.7 | 1,500m | 2:34.9 | 94 | 624 | 42 | 111 |
| 7:47.0 | 1,500m | 2:35.6 | 93 | 619 | 42 | 112 |
| 8:30.1 | 1,500m | 2:50.0 | 71 | 545 | 41 | 99 |
| r137m |
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Workout Graph
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