Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:17.6
Time
2:37.6
Pace
477
Calories
110
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 53:17.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 42 |
| Stroke Count | 2008 |
| Drag Factor | 71 |
October 05, 2020 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.6 | 9,000m | 2:37.6 | 89 | 607 | 42 | 110 |
| 7:43.2 | 1,500m | 2:34.4 | 95 | 627 | 42 | 110 |
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 42 | 109 |
| 7:45.3 | 1,500m | 2:35.1 | 94 | 622 | 42 | 111 |
| 7:45.3 | 1,500m | 2:35.1 | 94 | 622 | 43 | 113 |
| 7:47.8 | 1,500m | 2:35.9 | 92 | 617 | 43 | 116 |
| 8:28.6 | 1,500m | 2:49.5 | 72 | 547 | 41 | 102 |
| r131m |
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Workout Graph
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