Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:12.2
Time
2:37.3
Pace
477
Calories
113
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,130m |
| Overall Time | 53:12.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 42 |
| Stroke Count | 2004 |
| Drag Factor | 69 |
October 06, 2020 10:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.2 | 9,000m | 2:37.3 | 90 | 609 | 42 | 113 |
| 7:44.1 | 1,500m | 2:34.7 | 95 | 625 | 42 | 112 |
| 7:43.3 | 1,500m | 2:34.4 | 95 | 627 | 43 | 111 |
| 7:45.9 | 1,500m | 2:35.3 | 93 | 621 | 43 | 121 |
| 7:44.1 | 1,500m | 2:34.7 | 95 | 625 | 43 | 120 |
| 7:46.1 | 1,500m | 2:35.3 | 93 | 621 | 42 | 115 |
| 8:28.6 | 1,500m | 2:49.5 | 72 | 547 | 41 | 101 |
| r130m |
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Workout Graph
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