Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:08.8
Time
2:37.1
Pace
477
Calories
116
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 53:08.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 42 |
| Stroke Count | 1982 |
| Drag Factor | 69 |
October 07, 2020 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.8 | 9,000m | 2:37.1 | 90 | 610 | 42 | 116 |
| 7:40.7 | 1,500m | 2:33.5 | 97 | 632 | 42 | 113 |
| 7:44.7 | 1,500m | 2:34.9 | 94 | 624 | 42 | 116 |
| 7:46.5 | 1,500m | 2:35.5 | 93 | 620 | 41 | 114 |
| 7:41.9 | 1,500m | 2:33.9 | 96 | 630 | 42 | 121 |
| 7:44.2 | 1,500m | 2:34.7 | 94 | 625 | 43 | 125 |
| 8:30.8 | 1,500m | 2:50.2 | 71 | 544 | 41 | 105 |
| r128m |
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Workout Graph
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