Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:01.5
Time
2:36.7
Pace
477
Calories
110
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 53:01.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 43 |
| Stroke Count | 2003 |
| Drag Factor | 69 |
October 09, 2020 09:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.5 | 9,000m | 2:36.7 | 91 | 612 | 43 | 110 |
| 7:43.2 | 1,500m | 2:34.4 | 95 | 627 | 43 | 104 |
| 7:42.7 | 1,500m | 2:34.2 | 95 | 628 | 44 | 109 |
| 7:43.7 | 1,500m | 2:34.5 | 95 | 626 | 44 | 116 |
| 7:40.8 | 1,500m | 2:33.6 | 97 | 632 | 43 | 112 |
| 7:42.9 | 1,500m | 2:34.3 | 95 | 627 | 42 | 121 |
| 8:28.2 | 1,500m | 2:49.4 | 72 | 547 | 40 | 99 |
| r131m |
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Workout Graph
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