Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:11.8
Time
2:37.3
Pace
477
Calories
112
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,126m |
| Overall Time | 53:11.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 42 |
| Stroke Count | 2010 |
| Drag Factor | 69 |
October 10, 2020 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.8 | 9,000m | 2:37.3 | 90 | 609 | 42 | 112 |
| 7:45.7 | 1,500m | 2:35.2 | 94 | 622 | 43 | 112 |
| 7:43.2 | 1,500m | 2:34.4 | 95 | 627 | 44 | 113 |
| 7:45.7 | 1,500m | 2:35.2 | 94 | 622 | 44 | 114 |
| 7:43.2 | 1,500m | 2:34.4 | 95 | 627 | 42 | 115 |
| 7:45.3 | 1,500m | 2:35.1 | 94 | 622 | 42 | 117 |
| 8:28.6 | 1,500m | 2:49.5 | 72 | 547 | 39 | 102 |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.