Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:05.8
Time
2:36.9
Pace
477
Calories
111
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 53:05.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 42 |
| Stroke Count | 1990 |
| Drag Factor | 69 |
October 12, 2020 10:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.8 | 9,000m | 2:36.9 | 90 | 611 | 42 | 111 |
| 7:44.8 | 1,500m | 2:34.9 | 94 | 623 | 42 | 107 |
| 7:41.7 | 1,500m | 2:33.9 | 96 | 630 | 43 | 107 |
| 7:46.4 | 1,500m | 2:35.4 | 93 | 620 | 42 | 115 |
| 7:43.8 | 1,500m | 2:34.6 | 95 | 625 | 43 | 119 |
| 7:43.3 | 1,500m | 2:34.4 | 95 | 627 | 43 | 115 |
| 8:25.8 | 1,500m | 2:48.6 | 73 | 551 | 39 | 101 |
| r135m |
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Workout Graph
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