Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
50:40.4
Time
2:48.9
Pace
477
Calories
108
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 56:40.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 40 |
| Stroke Count | 2019 |
| Drag Factor | 69 |
October 13, 2020 10:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.4 | 9,000m | 2:48.9 | 73 | 549 | 40 | 108 |
| 7:44.1 | 1,500m | 2:34.7 | 95 | 625 | 42 | 103 |
| 7:44.3 | 1,500m | 2:34.7 | 94 | 624 | 43 | 117 |
| 11:16.4 | 1,500m | 3:45.4 | 31 | 405 | 30 | 107 |
| 7:42.0 | 1,500m | 2:34.0 | 96 | 629 | 44 | 111 |
| 7:44.9 | 1,500m | 2:34.9 | 94 | 623 | 43 | 114 |
| 8:28.7 | 1,500m | 2:49.5 | 72 | 547 | 40 | 96 |
| r144m |
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Workout Graph
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