Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:14.2
Time
2:37.4
Pace
477
Calories
112
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 53:14.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 42 |
| Stroke Count | 1995 |
| Drag Factor | 69 |
October 14, 2020 08:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.2 | 9,000m | 2:37.4 | 90 | 608 | 42 | 112 |
| 7:46.7 | 1,500m | 2:35.5 | 93 | 619 | 42 | 107 |
| 7:42.2 | 1,500m | 2:34.0 | 96 | 629 | 43 | 110 |
| 7:45.1 | 1,500m | 2:35.0 | 94 | 623 | 42 | 114 |
| 7:45.9 | 1,500m | 2:35.3 | 93 | 621 | 42 | 121 |
| 7:43.6 | 1,500m | 2:34.5 | 95 | 626 | 43 | 119 |
| 8:30.7 | 1,500m | 2:50.2 | 71 | 544 | 39 | 103 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.