Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
46:32.6
Time
2:35.1
Pace
481
Calories
109
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,121m |
| Overall Time | 52:32.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 42 |
| Stroke Count | 1963 |
| Drag Factor | 69 |
October 16, 2020 10:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.6 | 9,000m | 2:35.1 | 94 | 622 | 42 | 109 |
| 7:42.6 | 1,500m | 2:34.2 | 95 | 628 | 41 | 102 |
| 7:43.4 | 1,500m | 2:34.4 | 95 | 626 | 41 | 106 |
| 7:43.1 | 1,500m | 2:34.3 | 95 | 627 | 43 | 110 |
| 7:43.2 | 1,500m | 2:34.4 | 95 | 627 | 43 | 113 |
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 43 | 127 |
| 8:25.6 | 1,500m | 2:48.5 | 73 | 551 | 39 | 97 |
| r121m |
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Workout Graph
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