Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
46:25.7
Time
2:34.7
Pace
483
Calories
108
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,136m |
| Overall Time | 52:25.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 42 |
| Stroke Count | 1972 |
| Drag Factor | 69 |
October 17, 2020 10:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.7 | 9,000m | 2:34.7 | 94 | 624 | 42 | 108 |
| 7:39.8 | 1,500m | 2:33.2 | 97 | 634 | 42 | 102 |
| 7:39.0 | 1,500m | 2:33.0 | 98 | 636 | 42 | 103 |
| 7:42.9 | 1,500m | 2:34.3 | 95 | 627 | 43 | 109 |
| 7:44.2 | 1,500m | 2:34.7 | 94 | 625 | 43 | 110 |
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 43 | 129 |
| 8:27.2 | 1,500m | 2:49.0 | 72 | 549 | 40 | 96 |
| r136m |
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Workout Graph
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