Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
45:32.8
Time
2:31.8
Pace
489
Calories
103
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,140m |
| Overall Time | 51:32.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 41 |
| Stroke Count | 1845 |
| Drag Factor | 70 |
October 19, 2020 10:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.8 | 9,000m | 2:31.8 | 100 | 644 | 41 | 103 |
| 7:31.8 | 1,500m | 2:30.6 | 102 | 652 | 42 | 106 |
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 41 | 111 |
| 7:31.1 | 1,500m | 2:30.3 | 103 | 654 | 40 | 112 |
| 7:30.0 | 1,500m | 2:30.0 | 104 | 656 | 39 | 112 |
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 42 | 80 |
| 8:30.2 | 1,500m | 2:50.0 | 71 | 544 | 39 | 98 |
| r140m |
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Workout Graph
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