Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
45:25.0
Time
2:31.3
Pace
490
Calories
117
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 51:25.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 40 |
| Stroke Count | 1828 |
| Drag Factor | 71 |
October 20, 2020 10:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.0 | 9,000m | 2:31.3 | 101 | 647 | 40 | 117 |
| 7:28.2 | 1,500m | 2:29.4 | 105 | 661 | 41 | 110 |
| 7:27.4 | 1,500m | 2:29.1 | 106 | 663 | 41 | 116 |
| 7:31.6 | 1,500m | 2:30.5 | 103 | 653 | 40 | 115 |
| 7:28.9 | 1,500m | 2:29.6 | 104 | 659 | 40 | 120 |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 40 | 140 |
| 8:29.2 | 1,500m | 2:49.7 | 72 | 546 | 38 | 102 |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.