Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
45:22.0
Time
2:31.2
Pace
491
Calories
117
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,130m |
| Overall Time | 51:22.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 40 |
| Stroke Count | 1819 |
| Drag Factor | 68 |
October 21, 2020 10:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 9,000m | 2:31.2 | 101 | 648 | 40 | 117 |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 42 | 109 |
| 7:27.4 | 1,500m | 2:29.1 | 106 | 663 | 40 | 114 |
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 38 | 118 |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 39 | 124 |
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 41 | 134 |
| 8:29.1 | 1,500m | 2:49.7 | 72 | 546 | 38 | 104 |
| r130m |
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Workout Graph
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