Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
45:36.3
Time
2:32.0
Pace
491
Calories
99
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,115m |
| Overall Time | 51:36.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 40 |
| Stroke Count | 1813 |
| Drag Factor | 68 |
October 23, 2020 10:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.3 | 9,000m | 2:32.0 | 100 | 642 | 40 | 99 |
| 7:29.1 | 1,500m | 2:29.7 | 104 | 659 | 40 | 110 |
| 7:29.5 | 1,500m | 2:29.8 | 104 | 658 | 40 | 107 |
| 7:29.2 | 1,500m | 2:29.7 | 104 | 658 | 40 | 41 |
| 7:28.4 | 1,500m | 2:29.4 | 105 | 660 | 41 | |
| 7:13.1 | 1,500m | 2:24.3 | 116 | 700 | 38 | 135 |
| 8:27.0 | 1,500m | 2:49.0 | 73 | 549 | 38 | 103 |
| r115m |
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Workout Graph
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