Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
45:19.1
Time
2:31.0
Pace
491
Calories
114
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,121m |
| Overall Time | 51:19.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 39 |
| Stroke Count | 1761 |
| Drag Factor | 69 |
October 24, 2020 09:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 9,000m | 2:31.0 | 102 | 649 | 39 | 114 |
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 39 | 112 |
| 7:27.9 | 1,500m | 2:29.3 | 105 | 661 | 40 | 112 |
| 7:28.1 | 1,500m | 2:29.3 | 105 | 661 | 40 | 114 |
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 39 | 113 |
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 39 | 133 |
| 8:26.0 | 1,500m | 2:48.6 | 73 | 551 | 36 | 102 |
| r121m |
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Workout Graph
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