Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
44:51.1
Time
2:29.5
Pace
496
Calories
119
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 50:51.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 40 |
| Stroke Count | 1798 |
| Drag Factor | 68 |
October 26, 2020 08:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.1 | 9,000 | 2:29.5 | 105 | 660 | 40 | 119 |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 41 | 113 |
| 7:26.2 | 1,500 | 2:28.7 | 106 | 666 | 41 | 113 |
| 7:29.3 | 1,500 | 2:29.7 | 104 | 658 | 40 | 113 |
| 7:28.6 | 1,500 | 2:29.5 | 105 | 660 | 39 | 117 |
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 40 | 155 |
| 8:28.4 | 1,500 | 2:49.4 | 72 | 547 | 38 | 103 |
| r132 |
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Workout Graph
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