Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
44:42.0
Time
2:29.0
Pace
497
Calories
121
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 50:42.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 39 |
| Stroke Count | 1748 |
| Drag Factor | 81 |
October 31, 2020 10:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.0 | 9,000 | 2:29.0 | 106 | 664 | 39 | 121 |
| 7:26.7 | 1,500 | 2:28.9 | 106 | 664 | 40 | 112 |
| 7:24.0 | 1,500 | 2:28.0 | 108 | 671 | 39 | 113 |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 660 | 40 | 115 |
| 7:29.2 | 1,500 | 2:29.7 | 104 | 658 | 39 | 122 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 38 | 159 |
| 8:24.5 | 1,500 | 2:48.1 | 74 | 553 | 38 | 105 |
| r130 |
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Workout Graph
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