Oliver Rizzi 5x2000m/1:00r SkiErg
10,000
Meters
50:10.5
Time
2:30.5
Pace
546
Calories
114
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 55:10.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 39 |
| Stroke Count | 2000 |
| Drag Factor | 77 |
November 02, 2020 10:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.5 | 10,000 | 2:30.5 | 103 | 653 | 39 | 114 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 40 | 112 |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 40 | 117 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 40 | 120 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 38 | 112 |
| 10:58.6 | 2,000 | 2:44.6 | 78 | 569 | 39 | 109 |
| r121 |
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Workout Graph
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