Oliver Rizzi 5x2000m/1:00r SkiErg
10,000
Meters
49:56.9
Time
2:29.8
Pace
547
Calories
124
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 54:56.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 39 |
| Stroke Count | 1955 |
| Drag Factor | 73 |
November 03, 2020 10:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.9 | 10,000 | 2:29.8 | 104 | 658 | 39 | 124 |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 662 | 39 | 113 |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 39 | 120 |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 39 | 123 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 40 | 148 |
| 10:54.4 | 2,000 | 2:43.6 | 80 | 575 | 38 | 114 |
| r113 |
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Workout Graph
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