Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
50:01.1
Time
2:30.0
Pace
546
Calories
108
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 55:01.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
| Stroke Count | 2008 |
| Drag Factor | 73 |
November 09, 2020 10:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.1 | 10,000m | 2:30.0 | 104 | 656 | 40 | 108 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 39 | 115 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 40 | 132 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 40 | 128 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 42 | 45 |
| 10:50.7 | 2,000m | 2:42.6 | 81 | 579 | 39 | 118 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.