Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
50:06.7
Time
2:30.3
Pace
546
Calories
126
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 55:06.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 40 |
| Stroke Count | 2000 |
| Drag Factor | 70 |
November 10, 2020 10:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 10,000m | 2:30.3 | 103 | 654 | 40 | 126 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 41 | 123 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 41 | 127 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 40 | 129 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 39 | 136 |
| 10:57.3 | 2,000m | 2:44.3 | 79 | 571 | 38 | 114 |
| r105m |
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Workout Graph
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