Oliver Rizzi 4x2000m/1:00r SkiErg
8,000m
Meters
38:49.8
Time
2:25.6
Pace
446
Calories
129
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 42:49.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 1505 |
| Drag Factor | 69 |
November 11, 2020 10:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.8 | 8,000m | 2:25.6 | 113 | 690 | 39 | 129 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 39 | 117 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 38 | 117 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 39 | 119 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 38 | 163 |
| r91m |
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Workout Graph
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