Oliver Rizzi 5000m SkiErg
5,000m
Meters
24:02.8
Time
2:24.2
Pace
279
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 40 |
| Stroke Count | 949 |
| Drag Factor | 68 |
November 13, 2020 09:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 5,000m | 2:24.2 | 117 | 701 | 40 | 118 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 39 | 118 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 40 | 128 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 40 | 124 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 40 | 128 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 39 | 94 |
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Workout Graph
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Damper: 4
Pace: 2:25