Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
50:00.4
Time
2:30.0
Pace
546
Calories
98
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 55:00.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
| Stroke Count | 2018 |
| Drag Factor | 73 |
November 14, 2020 10:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.4 | 10,000m | 2:30.0 | 104 | 656 | 40 | 98 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 40 | 118 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 39 | 118 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 40 | 119 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 42 | 44 |
| 10:55.2 | 2,000m | 2:43.8 | 80 | 574 | 39 | 89 |
| r118m |
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Workout Graph
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