Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
50:08.7
Time
2:30.4
Pace
547
Calories
96
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 55:08.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 41 |
| Stroke Count | 2072 |
| Drag Factor | 78 |
November 16, 2020 08:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.7 | 10,000m | 2:30.4 | 103 | 653 | 41 | 96 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 40 | 110 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 42 | 113 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 42 | 121 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 44 | 46 |
| 11:02.1 | 2,000m | 2:45.5 | 77 | 565 | 38 | 90 |
| r118m |
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Workout Graph
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