Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
50:00.3
Time
2:30.0
Pace
548
Calories
117
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 55:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 41 |
| Stroke Count | 2038 |
| Drag Factor | 70 |
November 17, 2020 09:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.3 | 10,000m | 2:30.0 | 104 | 656 | 41 | 117 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 39 | 124 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 40 | 115 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 41 | |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 43 | 132 |
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 40 | 95 |
| r108m |
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Workout Graph
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