Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:41.1
Time
2:29.0
Pace
550
Calories
124
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 54:41.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
| Stroke Count | 2019 |
| Drag Factor | 75 |
November 18, 2020 09:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.1 | 10,000m | 2:29.0 | 106 | 663 | 40 | 124 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 42 | 110 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 40 | 114 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 41 | 119 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 41 | 160 |
| 10:51.7 | 2,000m | 2:42.9 | 81 | 578 | 38 | 116 |
| r120m |
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Workout Graph
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