Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:54.3
Time
2:29.7
Pace
549
Calories
120
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 54:54.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 40 |
| Stroke Count | 1989 |
| Drag Factor | 82 |
November 20, 2020 10:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.3 | 10,000m | 2:29.7 | 104 | 658 | 40 | 120 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 40 | 108 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 40 | 117 |
| 10:00.4 | 2,000m | 2:30.1 | 103 | 656 | 40 | 118 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 41 | 146 |
| 11:00.6 | 2,000m | 2:45.1 | 78 | 567 | 39 | 111 |
| r117m |
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Workout Graph
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