Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:35.6
Time
2:28.7
Pace
551
Calories
121
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 54:35.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 40 |
| Stroke Count | 2011 |
| Drag Factor | 84 |
November 21, 2020 09:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.6 | 10,000m | 2:28.7 | 106 | 665 | 40 | 121 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 40 | 111 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 40 | 112 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 40 | 114 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 43 | 161 |
| 10:56.6 | 2,000m | 2:44.1 | 79 | 572 | 39 | 107 |
| r117m |
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Workout Graph
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