Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
50:00.4
Time
2:30.0
Pace
547
Calories
86
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 55:00.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
| Stroke Count | 2023 |
| Drag Factor | 68 |
November 24, 2020 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.4 | 10,000m | 2:30.0 | 104 | 656 | 40 | 86 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 40 | 112 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 40 | 114 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 40 | 115 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 43 | 46 |
| 10:55.8 | 2,000m | 2:43.9 | 79 | 573 | 39 | 45 |
| r118m |
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Workout Graph
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