Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:38.9
Time
2:28.9
Pace
550
Calories
120
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 54:38.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 39 |
| Stroke Count | 1964 |
| Drag Factor | 74 |
November 25, 2020 10:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.9 | 10,000m | 2:28.9 | 106 | 664 | 39 | 120 |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 39 | 111 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 40 | 113 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 39 | 113 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 40 | 154 |
| 10:53.6 | 2,000m | 2:43.4 | 80 | 576 | 39 | 111 |
| r114m |
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Workout Graph
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