Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:47.2
Time
2:29.3
Pace
551
Calories
118
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 54:47.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 41 |
| Stroke Count | 2043 |
| Drag Factor | 74 |
November 27, 2020 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.2 | 10,000m | 2:29.3 | 105 | 661 | 41 | 118 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 39 | 105 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 41 | 108 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 41 | 116 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 43 | 152 |
| 10:53.4 | 2,000m | 2:43.3 | 80 | 576 | 40 | 107 |
| r116m |
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Workout Graph
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