Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
50:05.4
Time
2:30.2
Pace
546
Calories
114
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 55:05.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 40 |
| Stroke Count | 2031 |
| Drag Factor | 72 |
November 28, 2020 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.4 | 10,000m | 2:30.2 | 103 | 654 | 40 | 114 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 40 | 113 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 40 | 112 |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 41 | 114 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 42 | 134 |
| 10:57.9 | 2,000m | 2:44.4 | 79 | 570 | 39 | 99 |
| r125m |
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Workout Graph
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