Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:37.0
Time
2:28.8
Pace
551
Calories
118
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 54:37.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 41 |
| Stroke Count | 2038 |
| Drag Factor | 72 |
November 30, 2020 11:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.0 | 10,000m | 2:28.8 | 106 | 665 | 41 | 118 |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 41 | 110 |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 41 | 114 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 42 | 115 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 40 | 153 |
| 10:54.0 | 2,000m | 2:43.5 | 80 | 575 | 40 | 100 |
| r114m |
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Workout Graph
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