Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:25.1
Time
2:28.2
Pace
553
Calories
119
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 54:25.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 42 |
| Stroke Count | 2059 |
| Drag Factor | 68 |
December 01, 2020 11:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.1 | 10,000m | 2:28.2 | 107 | 669 | 42 | 119 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 41 | 104 |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 42 | 111 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 42 | 112 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 45 | 163 |
| 10:53.1 | 2,000m | 2:43.2 | 80 | 576 | 39 | 105 |
| r116m |
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Workout Graph
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