Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:40.2
Time
2:29.0
Pace
551
Calories
121
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 54:40.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 41 |
| Stroke Count | 2035 |
| Drag Factor | 70 |
December 02, 2020 11:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.2 | 10,000m | 2:29.0 | 106 | 664 | 41 | 121 |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 40 | 108 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 41 | 110 |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 42 | 119 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 44 | 163 |
| 10:57.3 | 2,000m | 2:44.3 | 79 | 571 | 38 | 104 |
| r115m |
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Workout Graph
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