Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:39.9
Time
2:28.9
Pace
552
Calories
124
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 54:39.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 42 |
| Stroke Count | 2076 |
| Drag Factor | 76 |
December 04, 2020 09:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.9 | 10,000m | 2:28.9 | 106 | 664 | 42 | 124 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 42 | 117 |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 42 | 120 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 42 | 112 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 43 | 164 |
| 10:58.9 | 2,000m | 2:44.7 | 78 | 569 | 39 | 108 |
| r120m |
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Workout Graph
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