Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:34.4
Time
2:25.7
Pace
561
Calories
128
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 53:34.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 1947 |
| Drag Factor | 65 |
December 07, 2020 10:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.4 | 10,000m | 2:25.7 | 113 | 689 | 40 | 128 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 39 | 109 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 40 | 141 |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 40 | 122 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 44 | 156 |
| 10:53.7 | 2,000m | 2:43.4 | 80 | 575 | 38 | 112 |
| r118m |
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Workout Graph
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