Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:47.0
Time
2:26.3
Pace
558
Calories
131
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 53:47.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 2016 |
| Drag Factor | 62 |
December 08, 2020 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.0 | 10,000m | 2:26.3 | 112 | 684 | 41 | 131 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 40 | 115 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 42 | 150 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 40 | 124 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 46 | 159 |
| 10:55.2 | 2,000m | 2:43.8 | 80 | 574 | 40 | 109 |
| r142m |
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Workout Graph
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