Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:30.1
Time
2:25.5
Pace
562
Calories
132
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 53:30.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 41 |
| Stroke Count | 2010 |
| Drag Factor | 65 |
December 09, 2020 09:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.1 | 10,000m | 2:25.5 | 114 | 691 | 41 | 132 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 40 | 111 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 44 | 151 |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 41 | 128 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 43 | 161 |
| 10:51.8 | 2,000m | 2:42.9 | 81 | 578 | 39 | 111 |
| r118m |
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Workout Graph
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