Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:47.4
Time
2:26.3
Pace
559
Calories
128
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 53:47.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 2025 |
| Drag Factor | 66 |
December 11, 2020 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.4 | 10,000m | 2:26.3 | 112 | 684 | 41 | 128 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 40 | 105 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 42 | 142 |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 41 | 121 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 44 | 166 |
| 10:56.2 | 2,000m | 2:44.0 | 79 | 572 | 39 | 106 |
| r136m |
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Workout Graph
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