Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
49:24.7
Time
2:28.2
Pace
558
Calories
124
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 54:24.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 42 |
| Stroke Count | 2067 |
| Drag Factor | 72 |
December 12, 2020 09:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.7 | 10,000m | 2:28.2 | 107 | 669 | 42 | 124 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 40 | 109 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 43 | 138 |
| 10:21.7 | 2,000m | 2:35.4 | 93 | 620 | 39 | 115 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 46 | 153 |
| 10:54.6 | 2,000m | 2:43.6 | 80 | 574 | 40 | 105 |
| r119m |
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Workout Graph
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