Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:47.9
Time
2:26.3
Pace
559
Calories
135
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 53:47.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 41 |
| Stroke Count | 2000 |
| Drag Factor | 74 |
December 14, 2020 09:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.9 | 10,000m | 2:26.3 | 112 | 683 | 41 | 135 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 41 | 116 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 45 | 158 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 39 | 130 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 42 | 150 |
| 10:55.5 | 2,000m | 2:43.8 | 80 | 573 | 38 | 119 |
| r116m |
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Workout Graph
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